heart healthy diet The foods and beverages we put in our mouths play a large role in the health of our hearts.

With February being American Heart Month, it’s a good time to revisit any lapsed New Year’s resolutions to eat better.

woman with seasonal affective disorder

Cloudy skies, shorter days and sub-freezing temperatures don’t exactly lend themselves to feeling jovial, but for some, winter brings about a real case of the blues.

Seasonal affective disorder (SAD) is a type of depression linked to season changes – most often, these feelings begin in the fall and persist throughout the winter although they could be tied to any seasonal change.

cervical cancer 700 x 350

Although nearly 13,000 American women are diagnosed with potentially fatal cervical cancer every year, it is highly preventable with some basic proactive measures.

transit release 700 x 400

Need help getting to a doctor appointment?

South East Area Transit (SEAT) offers transportation to medical appointments throughout Muskingum, Guernsey and Noble counties.

healthy worksite award 700 x 400

Southeastern Med is being honored in January by the Healthy Business Council of Ohio for utilizing healthy worksite practices.

Now in their 15th year, the Healthy Worksite Awards celebrate Ohio employers who demonstrate a commitment to employee wellness through comprehensive worksite health promotion and wellness programs.

resolutions 700 x 350

Most of us could use a little help keeping our resolutions through January, much less the whole year.

Eating better. Losing weight. Exercising regularly. Quitting smoking.

What seems like a totally doable lifestyle choice on January 1 when we’re recovering from the overindulgence of the holidays seems impossible by January 10, when we only had a banana and some crackers for lunch and just want to crush a pizza and binge Netflix.