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Flu season in the United States usually starts in late October and can last until May.

Anywhere from 5-20% of the U.S. population gets the flu each year, but most people have trouble identifying whether they have a common cold or the flu. 


The food served at many holiday parties can make it difficult to maintain a healthy diet. To help you stay fit this holiday season, Southeastern Med wants you to check out some of the quick, easy, healthy recipes listed below.


The recipe for this tangy tomato dip is about as easy as it gets. Simply put all the ingredients in a food processor and combine. For a little extra zing, add a dash of hot sauce. With only five grams of fat per serving, you won’t feel bad about going back for seconds.

holiday crafts

Most schools close for up to two weeks during the Christmas season. This is a perfect opportunity to spend some time at home with your kids and do some fun activities.

Here are a few craft and activity ideas from both you and your kids can enjoy.

flu shot

Although most cases of the flu occur in January and February, flu season runs from October through May, so it’s smart to get vaccinated early.

“The benefits of getting a flu shot far outweigh the risks related to the vaccine,” said Cathy McIntire, RN, CNOR, director of Infection Prevention at Southeastern Med.

“The vaccine will keep you and your family from a lot of aggravation and prevent serious complications. Everyone has to choose if the vaccine is right for themselves or their children. Before you decide if the vaccine is right for you or your children, I caution people to read from expert resources and to not believe everything they read on the internet or hear at the supermarket about the flu vaccine.”


Each year, thousands of kids are sent to the ER with toy-related injuries. The most common injury is small toy parts getting lodged in a child’s throat. Here are some buying guidelines to keep your little ones safe this holiday season.


  • Toys should be at least 1 ¼’’ in diameter and 2 ¼’’ long to prevent choking hazards.
  • If there are batteries, the compartment cover should be secured with screws so children can’t pry it open.
  • Make sure toys can withstand being chewed on.
  • Riding toys should only be used by children who are able to sit up on their own.


The 2017 Christmas season is upon us, and few cities in Ohio celebrate the holiday as well as Cambridge. In fact, the website Only In Your State ranks Cambridge as one of the Top 10 Christmas cities in the state!

Below are just some of the activities taking place in Cambridge from now through the New Year.

Dickens Victorian Village

Historic Downtown Cambridge transforms into a classic Victorian Village, depicting more than 80 scenes from Charles Dickens’ classic novels. Visitors can stroll down Wheeling Ave. between 6th St. and 11th St. to see these scenes depicted by more than 160 life-size mannequins dressed in 1850s clothing.