Fotolia 100461482 Subscription Monthly LWhen many of us think of getting into shape during the summer, we think of exercising outside by going for a jog and taking a family bike ride. But summer is also a great time to eat healthy as many flavorful fruits and vegetables are in season.

Here are a few seasonal recipes from EatingWell for you to try this summer.

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The summer season is when many of us enjoy the great outdoors the most. While most of your activities will be full of fun and adventure, there’s always a chance you can be injured or become ill if you aren’t careful.

Review these summer safety tips from Southeastern Med to protect you and your family.

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Staying active and engaged is an important part of living a healthy lifestyle for people of all ages, but it’s not all about exercise. The staff at Southeastern Med has put together a list of local activities and events for your family to enjoy this summer.

Fotolia 83595152 Subscription Monthly XXLBarbeques, hiking and outdoor festivals are highlights for many people during the summer. But before you and your family head outdoors, make sure you follow these safety measures.


On Monday, July 19th,  Southeastern Med is hosting a free blood pressure screening event at Crossroads Library in Cambridge, OH from 1 p.m. – 2:30 p.m. 


On Wednesday, July 12, you’re invited to join Registered Dietitian Shelly Thompson at 5:30 p.m. for a walk at the Cambridge City Park’s large pavilion. During the walk, Shelly will answer various questions attendees have about diet, exercise and other ways you can improve your health.