|
|
|
Lift for Life
is a strength training
class for all ages. We begin the class with an energetic warm up, weight
training, abdominal exercises, and end the class with a relaxing cool
down. Weights are provided--small for beginners and heavier weights for
those who need a challenge. Classes are held at the Community HealthLink
on
Tuesdays and Thursdays at 4:00 p.m.
The cost is $2 per class.
|
|
Arthritis
Foundation
T’ai Chi: |
 |
|
|
Our Health, Our lives are a reflection of
our minds, T’ai Chi incorporates the mind and body into a powerful
healing force. |
Arthritis Foundation T’ai Chi is specifically designed for the
arthritic sufferer.
Slow, gentle movements are used to increase range of motion, flexibility,
balance and decrease stress. These exercises can be done standing or
sitting. Classes will be held at the
Guernsey County Senior Citizens' Center.
One day a week for 6-weeks
Class fees are $15
Only 10 participants permitted
Please call Lori Colby for updates, days
and times.
|
|
Beginner Pilates |
 |
|
Beginner Pilates will
be offered at Community HealthLink. Pilates is for those wishing to
strengthen their core muscles, gain flexibility and decrease stress. All
exercises are taught slowly to ensure that participants understand the
movements and perform them correctly . Please call Lori Colby at 439-8187
for class information.
|
|
Senior VIP
applications and information about the program
can be obtained by
calling |
|
Lori Colby, Wellness
Specialist |
Phone:
740-439-8187 |
|
Email:
lcolb@seormc.org |
|
