To Take Care of Others, Take Care of Yourself
It is very easy for healthcare providers to forget that they also need to take care of themselves. The Southeastern Med Wellness Department takes the reigns when it comes to getting our associates to take care of themselves.
The following resources are available for all Southeastern Med associates:
Yoga at Community Healthlink
Mary Feldner offers two different Yoga programs at Community Healthlink that are available to Southeastern Med associates for the amazing price of a $5 donation. One program is slow-paced and very accessible, even to beginners. It is an hour long.
The other class is a more intermediate offering that is a great workout. Mary moves through the poses quickly for a cardio workout and also focuses on holding poses to build strength, balance, and flexibility.
Gentle Yoga is at 6 pm and cardio is at 7 pm, both on Wednesday evenings.
The Life Enhancement Activity Program helps you reach your exercise goals, whether that is losing weight, getting in better shape, preparing for a big hiking trip through the Appalachians, or something else. Sessions are offered Monday (9:30 am – 6 pm), Tuesday (10 am – 6 pm), and Friday (9 am – 5 pm). Appointments can also be scheduled for Wednesday and Thursday based on the availability the Athletic Trainers over at the 660 facility.
Sessions cost just $10 for a half-hour of work for Southeastern Med associates. That is a $5 discount!
Call (740) 439-8977 to make an appointment.
Southeastern Med Associates can now work out in the Cardiac Rehab facility <without> a doctor’s note. The exercise equipment is accessible at all times EXCEPT Monday, Wednesday, and Thursday from 6 am – 5 pm and Tuesday and Friday from 7 am – 12 pm.
To sign up, see Wellness Coordinator Hannah Bingham at x 2946.
Southeastern Med associates can schedule appointments at the Cardiac Rehab Facility at the hospital. It is open Tuesday and Friday afternoons from 1 pm – 5:30 pm. Associates can simply call (740) 439-8977 and ask to have their appointment at the Cardiac Rehab location.
Cost based on treatment, your insurance, and other factors.
Education via CareLearning
By logging into CareLearning, Southeastern Med associates can access scheduled classes as well as elective courses. This is a fantastic resource that makes information readily available.